Low Carb
Low Carb focuses on reducing carbs without stripping meals of enjoyment. It's about balance, not elimination.
If you’d like to see how this fits into a full weekly plan, read our guide to weekly meal planning for UK families.
Why we created it
Many low carb approaches fail because they remove too much too fast. Juna’s approach keeps meals satisfying and sustainable.
By planning meals weekly using Juna’s system, lower carb eating becomes consistent instead of restrictive.
Most of us in the UK are stuck in the same pattern: the same dinners on repeat, a big food shop that costs a fortune, and food quietly going off in the fridge. We’re paying more than we need to, then throwing too much of it away. Juna is built to change that, with planned variety and a weekly, shop-aligned plan so you spend less and use more.
What you will see inside
- Lower carb swaps using normal ingredients
- Protein-forward meals
- Veg-led plates
- Sauce and seasoning driven flavour
You can see the style of dinners we use in Juna on our Free Recipes page.
How we keep variety high
- Different proteins and veg bases
- Roast, pan, and bowl styles
- Comfort and lighter meals
- Flexible carb inclusion
Who this category is for
- People reducing carbs without cutting joy
- Those who want satisfying dinners
- Anyone avoiding extreme diets
How works inside Juna
Inside Juna, is one of the dials you can turn when you set up your week. You choose your mix of categories, we build a full week of dinners around that mix, and your grouped supermarket shopping list is generated automatically in UK-friendly ingredients and pack sizes.
Each recipe in this category shows a clear teaser, cooking time and headline benefits on the public site, with full ingredients and method unlocked for members only.